6 Best 100-400mm Lenses: Canon RF, Sony FE, Nikon Z, OM (2026)

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100-400mm lenses reach far for wildlife and sports. Choose by mount and weight.

This guide is built from Amazon product listings and maker specs, not our own testing, so confirm compatibility, mount type and current price on each product page.

Prices are approximate and were shown on Amazon.com on November 2, 2026; check the current price.

Last updated: November 2, 2026.

Quick Picks

Our Picks

1. Canon RF100-400mm F5.6-8 IS USM

A Canon RF100-400mm F5.6-8 IS USM (canon rf telephoto zoom), per the listing. It showed at about $749 on Amazon.com on November 2, 2026.

Good for: wildlife and sports. Watch out: Variable aperture is slow.

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2. Sony FE 100-400mm F5.6-8 OSS

A Sony FE 100-400mm F5.6-8 OSS (sony fe telephoto zoom), per the listing. It showed at about $848 on Amazon.com on November 2, 2026.

Good for: wildlife and sports. Watch out: Variable aperture is slow.

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3. OM SYSTEM M.Zuiko Digital ED 100-400mm F5.0-6.3 IS II

An OM SYSTEM M.Zuiko Digital ED 100-400mm F5.0-6.3 IS II (micro four thirds telephoto zoom), per the listing. It showed at about $1134 on Amazon.com on November 2, 2026.

Good for: wildlife and sports. Watch out: Higher price.

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4. Nikon NIKKOR Z 100-400mm VR S

A Nikon NIKKOR Z 100-400mm VR S (nikon z telephoto zoom), per the listing. It showed at about $2696 on Amazon.com on November 2, 2026.

Good for: wildlife and sports. Watch out: High price.

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5. Canon EF 100-400mm f/4.5-5.6L IS II USM (Renewed)

A Canon EF 100-400mm f/4.5-5.6L IS II USM (Renewed) (canon ef telephoto zoom), per the listing. It showed at about $1898 on Amazon.com on November 2, 2026.

Good for: wildlife and sports. Watch out: Renewed, needs an adapter on mirrorless.

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6. Canon EF 100-400mm F4.5-5.6L USM

A Canon EF 100-400mm F4.5-5.6L USM (canon ef telephoto zoom), per the listing. It showed at about $1233 on Amazon.com on November 2, 2026.

Good for: wildlife and sports. Watch out: Older design.

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Best Picks by Category

These labels come from the price, star rating and number of ratings shown on each Amazon listing on November 2, 2026. They are a data summary, not hands-on test results.

• Top rated: Nikon NIKKOR Z 100-400mm VR S — 4.8 out of 5 from 127 ratings, about $2696.
• Most reviewed: Canon RF100-400mm F5.6-8 IS USM — 907 ratings averaging 4.6 out of 5, about $749.
• Best value: Canon RF100-400mm F5.6-8 IS USM — the lowest-priced pick that combines a 4.6 rating with at least 200 ratings, about $749.
• Lowest price: Canon RF100-400mm F5.6-8 IS USM — about $749, rated 4.6 out of 5.
• Premium option: Nikon NIKKOR Z 100-400mm VR S — about $2696, rated 4.8 out of 5.

Price, Rating and Review Comparison

This table sorts the picks by price and adds the rating and the number of ratings, which shows how much evidence sits behind each average.

What the Listings Say

Below are the concrete details each seller states on the Amazon listing, followed by how much customer feedback backs up the rating. Check the live listing for the latest specs before you buy.

Canon RF100-400mm F5.6-8 IS USM

The listing states: Compact, lightweight and high-image quality RF tele zoom lens, with a versatile zoom range of 100-400mm; Optical Image Stabilizer with up to 5.5 Stops of shake correction; Up to 6 stops of shake correction when paired with EOS R series cameras featuring In-Body Image Stabilizer (IBIS); Minimum focusing distance of 2.89 feet at 200mm and maximum magnification of 0.41x at 400mm. It has 907 ratings, a moderate sample for its 4.6 average.

Sony FE 100-400mm F5.6-8 OSS

The listing states: Compact, lightweight 100 400mm telephoto zoom; Optional teleconverter support extending reach to 800mm. It has only 3 ratings, so treat its 4 average cautiously.

OM SYSTEM M.Zuiko Digital ED 100-400mm F5.0-6.3 IS II

The listing states: Compact, lightweight zoom lens for shooting in the 200-800mm 35mm equivalent telephoto range; Lens IS 4.5 steps (100mm) / 4.5 steps (400mm), SYNC IS 7.0 steps (100mm) / 5.5 steps (400mm); 9-Blade Circular Aperture Diaphragm; Compatible with MC-14 x1.4 teleconverter, MC-20 x2.0 teleconverter. It has only 48 ratings, so treat its 4.7 average cautiously.

Nikon NIKKOR Z 100-400mm VR S

The listing states: Camera compatibility: Compatible with FX and DX format Nikon Z series mirrorless (100mm-400mm on an FX format Z camera), (150mm 600mm on a DX format Z camera).; Vibration Reduction: Achieves up to 5.5 stops of compensation*.; On full-frame Z cameras like Z 5, Z 6, Z 6II, Z 7 or Z 7II, it stabilizes with 5-axis.; Teleconverter compatibility: The NIKKOR Z 100-400mm f/4.5-5.6 VR S is compatible with the 1.4x and 2x Z series teleconverters.. It has 127 ratings, a moderate sample for its 4.8 average.

Canon EF 100-400mm f/4.5-5.6L IS II USM (Renewed)

The listing states: –According to CIPA standards (400mm focal length, when using the EOS-1D X).. It has 112 ratings, a moderate sample for its 4.4 average.

Canon EF 100-400mm F4.5-5.6L USM

The listing gives few concrete specifications. It has only 33 ratings, so treat its 4.2 average cautiously.

How to Choose

Mount

Match your camera mount. EF lenses need an adapter on mirrorless bodies.

Aperture and weight

Faster apertures cost more and weigh more.

Autofocus

Third-party lenses may lack some features.

Frequently Asked Questions

Is third-party OK?

Often yes, but check autofocus and firmware support.

Do I need image stabilization?

Helps handheld at long focal lengths.

Prime or zoom?

Primes are sharper and brighter; zooms are flexible.

Bottom Line

For value, the Canon RF or Sony FE 100-400mm; for premium, Nikon Z.

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